Here is an example of the Down Dog asana.
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About Me
- sharon
- I've always enjoyed helping students improve their physical, emotional and spirtual health through practicing yoga and ayurveda. As a massage therapist, middle eastern dancer and a lover of yoga I bring an earthy, open quality to my classes with a wealth of knowledge that is filled with information, solid instruction and a big dose of humor. I am RYT500 and registered with Yoga Alliance, a member of the International Association of Yoga Therapists, certified with "Yoga of the Heart" a wonderful therapy to help people with cardiac and cancer illness, certified Thai Yoga massage therapist, certified with the massage school ASIS for yoga and ayruveda. I enjoy customizing the class to meet the students fitness level and health requirements. My inspiration was my mother who was a very gifted psychic. She was always helping and assisting her friends and family with her gift. It was always a learning experience in our home that I cherished and will use in my practice to help heal the body, mind and spirit in a gentle and positive way. Namaste
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